If you can't get into the gym, which many can't, the best place to work out is at home. It has been a challenge but it has worked for me. We don't own a treadmill or any gym equipment besides the basics. I have 5lb and 10lb weights, stretch bands, and DVDs. That is it! When the weather cooperates I go running outside (which is not happening this winter with a 5 month old.)
Really though, if you can spare between 8-10 dollars go out and buy a Jillian DVD. My favs are the 30 days shred and ripped in 30. It gives great results and kick starts your weight loss/toning.
The first time I did it I took before and after measurements and pictures. This is super embarrassing but since no one reads this anyways I am going to post my before and afters PRE baby.
No comments:
Post a Comment
Always be kind. Thanks for reading!