This was me as of yesterday...
(yessss I have a messy home but we are moving and I don't care)
Here are the details. 1 hurt rotator cuff, 1 hurt bicep cuff (different shoulders), 1 knee with tendonitis or what the doc calls jumpers knee.
I am down. wayyyy down. Pretty upset about not even being able to do anything. I hurt my left shoulder doing Jillian in Feb. Now I've jacked everything up.
No insanity, no running, squats, weights, jumping jacks, nothing.
I can't even talk about it. I'm emotional and upset. I can't go back to who I was. I just can't. Exercise is a part of my every single day. I don' tenjoy my rest days and now I am forced to take a lot of them.
I start physical therapy Monday and barely talked my doctor into letting me run my 5k next weekend.
How do you deal with so much injury?? I seriously feel extremely down.
Take some rest time and heal up properly so you can get back to it! Don't be afraid to slow it down to heal your body.
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